Field Notes — Boston
Field
notes.
Training, nutrition, and hormonal health — written by the coaches in the room. For adults over 40 who want to know what's actually working.
01 / Latest
— 01 / Field Note
5 min read
Hormones, Energy, and Why Your Body Feels Different After 40
If you're over 40 and your body feels different — harder to lose weight, poor sleep, low energy — it's not in your head. Coach Dre explains what's actually happening hormonally and the three levers that change everything.
May 28, 2026
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— 02 / Field Note
5 min read
The Supplements Women Over 40 Actually Need (And What to Stop Wasting Money On)
The supplement industry makes billions selling women over 40 things that don't work. Coach Dre breaks down the 4 supplements worth your money — and the ones you can stop buying today.
May 21, 2026
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— 03 / Field Note
5 min read
How to Build a Plate for Fat Loss: The Nutrition Guide for Women Over 40 | The F.I.T.T. PIT
Women over 40 who eat clean and still can't lose weight usually have a portion problem, not a food quality problem. Coach Dre breaks down the exact plate structure that drives fat loss without cutting out food groups.
May 14, 2026
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— 04 / Field Note
5 min read
Strength Training for Women Over 40: The 5 Lifts You Actually Need | The F.I.T.T. PIT
Women over 40 who skip lifting are leaving results on the table. Here are the 5 strength movements that rebuild muscle, speed up metabolism, and change your body — explained by Coach Dre at The F.I.T.T. PIT in Boston.
May 4, 2026
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— 05 / Field Note
5 min read
Why Your New Year’s Resolution is Already Failing
Most New Year’s resolutions fail before February. Learn why vague fitness goals don’t work, how to set SMART goals, and why consistency beats motivation every time. Discover the truth about building habits that actually last—The F.I.T.T. PIT way.
October 22, 2025
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— 06 / Field Note
5 min read
Why Women Should Deadlift Heavy: The Ultimate Guide for Strength and Confidence
Discover why heavy deadlifting is a game-changer for women! From building strength and confidence to boosting metabolism and improving bone health, this guide from The F.I.T.T. PIT in Boston will inspire you to embrace the power of lifting heavy.
December 18, 2024
Read →02 / The Dispatch
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