← All Field Notes
May 14, 2026·5 min read

How to Build a Plate for Fat Loss: The Nutrition Guide for Women Over 40 | The F.I.T.T. PIT

Women over 40 who eat clean and still can't lose weight usually have a portion problem, not a food quality problem. Coach Dre breaks down the exact plate structure that drives fat loss without cutting out food groups.

Balanced meal plate showing protein, vegetables, and a small portion of starch — plate method for fat loss

Women over 40 who eat clean and still can't lose weight usually have a portion problem, not a food quality problem. Coach Dre breaks down the exact plate structure that drives fat loss without cutting out food groups.

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Members in a high-energy training session at The F.I.T.T. PIT

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Supplement bottles and protein powder on a clean counter — supplements for women over 40

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Woman lifting dumbbells at the gym — strength training for women over 40

May 4, 2026

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03 / The Dispatch

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