Online · Anywhere in the U.S.
Your Online Personal Trainer
Online personal trainer for adults 40+ — custom programming and online fitness coaching delivered through the FITT PIT app. Real coaching, real programming, real accountability. No gym required, no figuring it out alone.
— How it works
Online personal training, the way it should work.
— 01
Take the questionnaire
Five minutes. Your goals, your training history, your real-life schedule.
— 02
Get a personalized plan
Coach Andre reviews your answers and writes a plan around your specific situation.
— 03
Train in the FITT PIT app
Programmed workouts, exercise videos, weekly check-ins, direct coach messaging.
— 04
Adjust weekly
Every week your coach reviews your check-in and adjusts the plan to keep results coming.
— What's included
Real coaching, delivered remotely.
- Programs written by Andre Thomas, NASM CPT — not a generic template
- Workouts delivered through the FITT PIT app with video demos for every movement
- Weekly written check-ins with form video review
- Direct messaging access to your coach for questions and adjustments
- Progress tracking — strength gains, body comp, training consistency
- Programs scale to your equipment — full gym, home setup, or hotel room
— Why FITT PIT
Not a fitness app. A coach you actually know.
Most online personal training is a template wrapped in an app. We're a real gym with 13 years of coaching adults 40+. The programming you get virtually is the same programming we run in the studio in Hyde Park, Boston — adapted to your situation and your equipment.
— FAQ
Common questions
What is virtual personal training?
Virtual personal training is online coaching delivered through an app. You get programmed workouts written specifically for you, video form checks, weekly check-ins, and direct messaging access to your coach — without needing to be in the same gym.
How is this different from a generic fitness app?
Generic apps give you a template. We give you a coach. Your programming is written by Andre Thomas, NASM CPT, around your goals, history, and limitations. Every week your coach reviews your check-in and adjusts the plan.
Do I need a home gym?
No. Programs scale to whatever equipment you have access to — full gym, basement setup, or just a pair of dumbbells in a hotel room.
How often do I hear from my coach?
Weekly check-ins minimum, plus direct messaging access for questions, form checks, and program adjustments. You're not on your own.
What does it cost?
Pricing depends on cadence and program scope. Start with the questionnaire — five minutes — and you'll get a personalized plan with the price laid out clearly.
Get a real coach. Anywhere.
Five-minute questionnaire. Personalized plan in your inbox. Then decide.