← All Field Notes
May 28, 2026·5 min read

Hormones, Energy, and Why Your Body Feels Different After 40

If you're over 40 and your body feels different — harder to lose weight, poor sleep, low energy — it's not in your head. Coach Dre explains what's actually happening hormonally and the three levers that change everything.

Members in a high-energy training session at The F.I.T.T. PIT

If you're over 40 and your body feels different — harder to lose weight, poor sleep, low energy — it's not in your head. Coach Dre explains what's actually happening hormonally and the three levers that change everything.

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Woman lifting dumbbells at the gym — strength training for women over 40

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03 / The Dispatch

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