In-Person · 28-Day Transformation Challenge
The 28-Day Body Transformation Challenge
Show up. Put in the work. Transform.
Give us four weeks. We'll show you what your body can actually do — not a crash diet, not cardio until you hate yourself. A coach. A plan. A private cohort. Built for 35+, not for burnout — and backed by the Show-Up Guarantee.
Cohorts start the first Monday of every month — 20 spots
01 / What's actually going on
you didn't fail.
The plan did.
Your body plays by its own rules. Hormones shift. Recovery slows. Old injuries flare. The weight you used to drop in three weeks now sits stubbornly for six months — and the workouts that built you in your twenties now wreck you for a week.
Most programs were built for 25-year-olds. Most coaches have never trained a body past its peak. So you push harder, you cut more, you punish yourself — and your cortisol skyrockets, your sleep tanks, and your body digs in. The harder you fight your biology, the more it fights back.
This is the part nobody told you: at this stage of life, effort isn't the missing variable. The right system is.
— What we hear most often
- Weight that won't budge no matter what I do
- Zero energy by mid-afternoon
- Losing muscle and getting softer
- Clothes don't fit the way they used to
- I feel older than I should
- I'm worried about my long-term health
02 / The Five Pillars
One body.
Five levers.
Every member's plan moves all five at once. Pull only one and you plateau. Pull all five and your body has no choice.
Training
Progressive, age-appropriate programming. Every movement modified to what your body can do today, then nudged forward week by week.
Nutrition
Protein-first, real food, simple structure. ~1g of protein per pound of bodyweight, anchored by 3 meals you'll actually eat.
Supplementation
Evidence-based basics — D3, magnesium, omega-3, creatine. The Nutrition Kickstart tells you what's worth taking and what's a waste of money.
Hormonal Awareness
Awareness, not alarm. We program around the hormonal reality of your stage, factor in sleep and stress, and let recovery do its job.
Accountability
Your coach checks in weekly. Your sessions are tracked. The room (or app) notices when you don't show up. That's the difference.
— Four weeks. All five levers.
Stop
starting over.
Pull all five together for 28 days straight and your body has no choice. The plan handles the heavy lifting — you just show up.
03 / What's Included
Everything.
No add-ons.
One price. One payment. One coach. 28 days of the system we run, delivered together — because that's the only way it works.
- 28 days of unlimited coached classes — BootCamp + StrengthCamp
- Nutrition Kickstart guide — simple, sustainable, no starvation rules
- A weekly coach check-in to keep you on track
- Day 1 + Day 28 assessment — weigh-in, measurements, photos
- Private cohort — everyone starts together, finishes together
- FITT PIT app to track workouts + habits between sessions
- Studio access — full equipment + showers + lockers
- The Show-Up Guarantee
04 / Your Week
A week
that fits.
Three sessions a week is the foundation. Walking and recovery do the rest. No marathon gym days, no garbage volume.
- MonStrength session (45 min)
- Tue30 min walk + mobility
- WedStrength session (45 min)
- ThuRecovery / sleep priority
- FriStrength session (45 min)
- SatActive outdoor movement
- SunRest, prep meals for the week
05 / In-Person vs Virtual
Pick the
format that fits.
Same coach. Same system. Same results. The only difference is where you train and how the energy reaches you.
| Feature | In-PersonYours | Virtual |
|---|---|---|
| Coached training | ||
| Nutrition Kickstart guide | ||
| Weekly coach check-in | ||
| Day 1 + Day 28 assessment | ||
| Private cohort community | ||
| The Show-Up Guarantee | ||
| Group classes (BootCamp + StrengthCamp) | Unlimited | |
| Studio equipment + space | ||
| In-room community energy | ||
| App-delivered workouts | ||
| Train from anywhere | ||
| Video demos for every exercise | On request | |
| Investment | $99$199 | $99$199 |
06 / Voices
“I walked in thinking I was too old to get in shape. Six months later, I'm stronger than I was at 30. THE F.I.T.T. PIT changed everything for me.”
Maria S.
BootCamp · Lost 28 lbs and gained confidence
“I tried every gym in Boston before finding THE F.I.T.T. PIT. The difference is the community — everyone here is pulling for each other. It doesn't feel like a gym, it feels like a team.”
Patricia M.
BootCamp · 3 years as a member and counting
07 / Your Coach
Coach Andre.
In your corner.
Andre founded THE F.I.T.T. PIT in 2012 to build the place he was looking for after turning 40 — programming that respects what your body can actually do, run by someone who's lived through the shifts.
Over two decades training adults in Boston. NASM-CPT. Precision Nutrition Level 2. The result: members who stop starting over.
— The Show-Up Guarantee
Show up. See change.
Or your money back.
Attend at least 12 sessions across the 28 days — three a week — and follow the Nutrition Kickstart. If you don't see measurable change at your Day 28 assessment, we refund every dollar — no paperwork, no questions, no awkwardness. The only way you lose is by not showing up.
08 / Questions
What if I'm not in shape to start?
+
That's exactly who this is for. Every plan starts where you are — not where someone thinks you should be. We modify everything to your current body, your current pain, and your current schedule.
What if I have an old injury?
+
We program around it, not through it. Your coach builds the plan with your injury history in mind. No exercise that aggravates an existing problem ever shows up in your program.
How is this different from a regular gym?
+
A coach who actually notices when you don't show up. A plan built for your body. Coached training, a Nutrition Kickstart, and real accountability handled together — not disconnected pieces. And a cohort of people who get it.
Can I really do this in 28 days?
+
Four weeks is enough to see real, measurable change in energy, sleep, strength, and how your clothes fit. It's not the finish line — it's the proof that the system works for your body.
What if life gets in the way?
+
Your coach reschedules around you. The plan adjusts to your real week. Missing one session doesn't kill momentum — your coach makes sure of it.
09 / Investment
— One Payment · Online Price
About $3.50 a day — no split-pay, no add-ons
$100 off — the discount applies to online signup only
- One payment, all in
- All 28 days unlocked instantly
- The Show-Up Guarantee
- Day 28 grads: $199 registration fee waived
Cohorts start the first Monday of every month — 20 spots
Everyone starts together and finishes together.