Fall 2026 · Sep 1 to Nov 30, 2026
Three months of coaching, paid once. Two rooms. Pick your fight.
$399
BootCamp · 15 spots
$499
StrengthCamp · 5 spots
Sign-ups close
August 31, 2026 · 11:59 PM ET
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Conditioning
Circuits, intervals, carries, sleds. Run at pace in a full room, scaled to whatever body walks in the door.
02
Barbell
Squat, hinge, press, pull, progressed week over week on a real program. Five people so nobody grinds out a bad set unseen.
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Written by Andre Thomas, NASM CPT and Precision Nutrition L2. No food groups cut, no calorie spreadsheets. The full PDF lands in your inbox right after you check out.
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Calibration week. Most adults under-eat protein. Aim for 0.7 to 1.0 g per pound of bodyweight across 3 or 4 meals, and change nothing else for seven days.
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Carbs are not the enemy, but timing matters. Move most of your rice, potato and bread into the meal right after training. The rest stays protein and vegetables.
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The fall trap is comfort eating on autopilot. Swap the reflex, not the season: soups and stews built on lean protein and squash instead of bread and cheese.
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Ninety minutes of cooking on Sunday turns every weekday meal into a ten-minute assembly. That is what carries the plan through November.
The meal plan is general nutrition coaching from a NASM-certified coach, not medical advice. If you are pregnant, on medication, managing a chronic condition, or recovering from injury, talk to your physician before changing your diet. See our editorial policy for the full disclosure.
“Fourteen years in Hyde Park and the fall is still where people either build a base or lose the year. This is the season that decides January.”
Andre Thomas · Founder and Head Coach · NASM CPT, Precision Nutrition L2
14
Years coaching
2,000+
Bostonians coached
4.6
Google rating, 31 reviews
Sign-ups close August 31, 2026. Access runs Sep 1 to Nov 30, 2026.
695 Truman Pkwy, Hyde Park, MA 02136. Free parking.
BootCamp is conditioning: circuits, intervals, carries, bodyweight strength, run at pace in a bigger group. StrengthCamp is barbell work on a progressive program in a group of five. They are separate memberships and separate classes.
No. StrengthCamp at $499 covers StrengthCamp sessions only. If you want both rooms, buy both memberships.
Loaded barbell lifting needs a coach watching every rep. Five is the most one coach can genuinely supervise at once without someone grinding out a bad set unnoticed.
Access opens September 1, 2026 and runs through November 30, 2026. The Fall Meal Plan PDF arrives as soon as you check out, so you can start eating on the plan the same day.
Walk in for a free first class before you commit. No card, no pressure. If you grab a Fall Special membership afterwards, you still get the full window.
The caps are what each room comfortably holds, and the counters show how full they are. If one reads zero and you still want in, checkout stays open and I will honor the price rather than turn you away.
It does not. Membership is calendar-based, not visit-based. Most members train 2 to 4 times a week and come out well ahead even with a trip in the middle.
Access ends and nothing auto-renews. If you want to keep going, you can roll into a regular membership at the standard rate, and the setup fee is waived for anyone who continues.
15 BootCamp and 5 StrengthCamp spots left
$399 / $499
15 BootCamp · 5 StrengthCamp left