Hyde Park, MA · Season 1

FRIDAYNIGHTLIGHTS

@ THE F.I.T.T. PIT

Compete. Climb the Board. Qualify.

Claim Your Spot View Competitions

— Until Night 1 · May 8, 6:00 PM

Total Registered

Competitions

Nights

$10

Member Entry

Bi-Weekly Fridays

6:00–9:00 PM

Hyde Park MA

Members $10 / Non-Members $25

— What is FNL

Compete in the room
that built you.

Friday Night Lights is THE F.I.T.T. PIT's in-house competition series. Twelve events. Three tiers. Six regular-season nights and a Championship. Bring whatever you walked in with — we'll match you to a tier and put you on the floor.

12 Unique Competitions
From The Pit to heavy barbell work — something for every athlete.
Points Every Night
Every placing earns points. Hit a PR for a bonus. Top earners auto-qualify for Championship.
3 Tiers — Everyone Belongs
Rookie, Competitor, Elite. Separate leaderboards. Real shot at the podium for every level.

FITT PIT athletes on the floor — Night 1

— Season 1 Calendar

7 Nights

Night 1
May 8, 2026
Rotation A
Night 2
May 22, 2026
Rotation B
Night 3
June 5, 2026
Rotation A
Night 4
June 19, 2026
Rotation B
Night 5
July 10, 2026
Rotation A
Night 6
July 24, 2026
Rotation B
Championship
August 7, 2026
Championship

— 12 Events

The Field of
Competition.

Each night runs Rotation A or Rotation B — six events per night. Pick up to four. Mix freely across nights.

Rotation A

Sled Push

Push a loaded sled 40 meters as fast as possible.

Timed40M

Rotation A

Row 500m

All-out 500-meter sprint on the Concept2. Score is finish time.

Timed Sprint

Rotation A

Row 2000m

2,000-meter endurance row on the Concept2. Score is finish time.

Timed Endurance

Rotation A

Deadlift 1 Rep Max

Three attempts at your heaviest single deadlift.

Max Weight

Rotation A

Deadlift 90s Reps

Most reps in 90 seconds at your tier weight.

Reps in 90 sec

Rotation A

THE PIT ⚡

25 Burpees → 25 BW Squats → 5 Laps → 25 Box Jumps → 25 Decline Sit-ups.

Timed

Rotation B

Farmers Carry

Two KBs, 50 meters. Drop = 10-second penalty.

Timed50M

Rotation B

AirBike 30s Sprint

30-second all-out sprint on the AirBike. Score is calories.

Max Distance

Rotation B

AirBike 2:00 Ride

2-minute steady ride on the AirBike. Score is calories.

Max Distance

Rotation B

Back Squat 1 Rep Max

Three attempts at your heaviest single back squat.

Max Weight

Rotation B

Back Squat 90s Reps

Most reps in 90 seconds at your tier weight.

Reps in 90 sec

Rotation B

Bear Complex

5 rounds × 7 reps: Power Clean → Front Squat → Push Press → Back Squat → BTN Press.

Max Weight

— Evening Schedule

How a night
runs.

Friday Night Lights — the floor in full swing

6:00 PM
Doors Open
Check-in, warm-up, DJ.
6:20 PM
Athlete Brief
Rules, division callouts, MC hype.
6:30 PM
COMPETITION STARTS
First heats run.
8:15 PM
Final Heats
Last call at 8:00.
8:45 PM
Results
Live leaderboard reveal, top-3 per division, points announced.

— Points System

Every place earns

Points are per event, per tier. Compete in multiple events and earn points in each.

1st10 pts
2nd8 pts
3rd6 pts
4th5 pts
5th4 pts
6th+2 pts
Participate1 pts
PR Bonus+2

— Divisions

Three tiers.
One podium each.

Same pricing across all tiers. Pick the one that matches the athlete you are today — you can move up between nights.

Rookie

First-timers and newer athletes. No experience required.

$10Member / night

$25Non-Member / night

Lighter tier weights
Same scoring + leaderboard format
No prerequisites — just show up

Competitor

The default for most members. Real challenge, real points.

$10Member / night

$25Non-Member / night

Standard tier weights
Separate leaderboard from Rookie + Elite
Most-popular tier

Elite

Heaviest weights, longest distances. Bring your A-game.

$10Member / night

$25Non-Member / night

Top-tier weights
Separate leaderboard
Auto-qualify path to Championship

Live · Updates in real time